CONDITIONING FOR PARKOUR @ CROSSFIT GLASGOW

I awoke the next morning feeling sore in muscles that I have never experienced DOMS in before….in fact, muscles I never even knew existed!The movements we were doing at the class required the use of many small stabilizer muscles that tend to be neglected in most of our other training"
(Lauren Mackenzie, PT and Crossfit Glasgow member)

---

Ages - 16s and over
Thursdays 7-815pm @ Crossfit Glasgow, 26/29 Commerce St, Glasgow
Cost - £4 per class (free for CFG members)

Conditioning for Parkour incorporates a range of body-weight strength and conditioning exercises which help to improve basic strength, coordination and agility.
Classes utilised the rigs and equipment at Crossfit Glasgow and encompass and range of technical and physical exercises found in Parkour.This class is designed as a supplement to your Parkour training, and GPC would recommend that you also check out our Adult Classes for full Parkour training.